Welcome to Ayuroga
Retreats – A Journey to
Inner Balance in Rishikesh
Rejuvenate Your Mind, Body & Soul
🕉️ Choose Your Path
3-Day Retreat: A powerful short escape to reset your mind and body.
5-Day Retreat: A deeper immersion into Ayurvedic wellness, spiritual cleansing, and yogic practices.
Experience the Healing Power of Rishikesh
Nestled in the spiritual heart of the Himalayas, Ayuroga Retreats invites you on a transformational journey of wellness, mindfulness, and inner balance. Set along the sacred banks of the Ganges, our carefully curated 3-day and 5-day retreats combine the ancient wisdom of Ayurveda with the holistic practices of Yoga to deliver a deeply immersive healing experience.
🌿 What Awaits You
Daily Yoga & Pranayama – Start each day with traditional Hatha and Vinyasa yoga sessions led by experienced instructors.
Sacred Rituals & Nature Walks – Participate in Ganga Aarti, sunrise meditations in Kunja Puri, and serene strolls to Neer Waterfall.
Ayurvedic Therapies – Rejuvenate with Abhyanga massages, potli, and cupping therapy – tailored to balance your doshas and detox your body.
Healing Experiences – Enjoy sound healing, breathwork, and guided meditation in tranquil, open-air settings.
Sattvik Meals & Detox Nutrition – Nourish your body with Ayurvedic breakfasts and sattvik lunches prepared with love and balance.
❓Frequently Asked Questions (FAQs)
Anyone aged 18 and above is welcome. Whether you’re a beginner in yoga or an experienced practitioner, our retreats are designed to suit all levels of wellness seekers.
The 3-Day retreat offers a quick yet powerful reset, while the 5-Day retreat provides a deeper immersion with additional healing practices like sound therapy, breathwork, and spiritual site visits.
Not at all! Our instructors guide each session with care, making it accessible for both beginners and advanced participants.
We offer clean, comfortable, and serene accommodation in a peaceful location close to nature. Rooms are available on a twin-sharing basis unless single occupancy is requested (additional charges may apply).
Yes, all meals are included. You will be served Ayurvedic breakfasts, sattvik lunches, and light dinners – all prepared fresh with seasonal ingredients.
Comfortable clothing for yoga and meditation, a reusable water bottle, personal toiletries, and any prescribed medications. We also recommend bringing a light shawl or jacket for early mornings and evenings.
Transportation is not included by default, but we can arrange airport or station pickups at an additional cost upon request.
Yes. While the retreat is structured, it includes daily rest periods for relaxation, journaling, or personal reflection.
Yes, but please inform us in advance. We can adapt practices and therapies to your needs, though we recommend checking with your healthcare provider before joining.
You can book directly through our website or contact our retreat coordinator. A deposit is required to confirm your spot, with the balance payable before or upon arrival.